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Yoga Alliance
200 Hours Teacher Training Course (Integrated) RYS® 200

Our 200 Hour Teacher Training Course delivers an intimate, comprehensive, theoretical and practical hands-on training program. Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation and other traditional and contemporary yoga techniques.

Our curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages to teaching with ease.

Yoga Training Centre 200 hours Teacher Training Yoga Alliance Course (Integrated)
Sr. No. Yoga Type Hours
1. Hatha yoga class 40 Hours
2. Ashtanga vinyasa (mysure style) 40 Hours
3. Pranayama & Meditation 20 Hours
4. Teaching Methodology 20 (+5 non contact) Hours
5. Anatomy 15 (+5 non contact) Hours
6. Philosophy 25 (+10 non contact) Hours
7. Teaching classes 20 Hours
Total : 200 Hours
  1. Asana, Pranayama and Meditation Hatha yoga.

    Hatha Yoga
    Ashtanga vinyasa
    (mysure style) Primary series.
    Pranayama: Nadisodhan, Bhastrika, Kapalbhati, Surya bheda, Chandra bheda ujjai, shitkari, Shitali, Bhramari.
    Different types of meditation.

  2. Teaching Methodology

    Deification, nature, type of education.What is different between teaching & training? Teachings techniques, communication skills. Environment of yoga classes. General points on teaching a class. General principles of sequencing a class. Qualities of yoga teacher.

  3. Anatomy

    Introduction. Systems of Human body. Functions of different systems of human body. Sensory organs. Effect of asanas on human body. Limitation and contra-indications of yoga practices.

  4. Philosophy

    Etymology, definition, history and types of yoga. Objective and purpose of yoga. Introduction on Hatha Yoga Pradipika and Patanjali Yoga Sutra.

  5. Practicum

    Student will have to lead classes applying what has been taught throughout modules under supervision of teachers.


Course schedule for T.T.C. 200 Hours(Y.A.)

  • Waking up : 6:00 A.M.
  • Tea : 6:30 A.M.
  • Pranayama/Meditation : 7:00 - 7:30 A.M.
  • Group yoga class : 8:00 - 9:30 A.M.
  • Lunch : 10:00 A.M.
  • Self Study : 11:00 - 12:00 A.M.
  • Reiki (Level 1) : 12:00 - 1:00 P.M.
  • Fruit snack : 1:00 P.M.
  • Philosophy : 3:00 - 4:00 P.M.
  • Anatomy : 4:00 - 5:00 P.M.
  • Ashtanga yoga class : 5:00 - 6:30 P.M.
  • Dinner : 6:30 - 7:00 P.M.
  • Teaching methodology : 7:00 - 8:00 P.M.
  • Self study : 8:00 - 9:00 P.m.
  • Sleeping time : 10:00 P.M.

Note: We provide Reiki Level 1 (Initiation and print material) absolutely free along with Y.T.T.C.200.

We propose these activities on days off.

  • Boat Trip
  • Outdoor yoga classes
  • Outdoor meditation classes
  • Indian classical music concerts
  • Chanting MANTRAS

Note: course schedule will be change by Yoga training centre any time after informing students.

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Yoga Training Centre D5/15 Bhairavi Shakarkhand Gali (Lane),
Near Meer Ghat, Varanasi-221001,
Uttar Pradesh, India