Our 200 Hour Teacher Training Course delivers an intimate, comprehensive, theoretical and practical hands-on training program. Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation and other traditional and contemporary yoga techniques.
Our curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages to teaching with ease.
|Sr. No.||Yoga Type||Hours|
|1.||Hatha yoga class||40 Hours|
|2.||Ashtanga vinyasa (mysure style)||40 Hours|
|3.||Pranayama & Meditation||20 Hours|
|4.||Teaching Methodology||20 (+5 non contact) Hours|
|5.||Anatomy||15 (+5 non contact) Hours|
|6.||Philosophy||25 (+10 non contact) Hours|
|7.||Teaching classes||20 Hours|
|Total :||200 Hours|
Ashtanga vinyasa (mysure style) Primary series.
Pranayama: Nadisodhan, Bhastrika, Kapalbhati, Surya bheda, Chandra bheda ujjai, shitkari, Shitali, Bhramari.
Different types of meditation.
Deification, nature, type of education.What is different between teaching & training? Teachings techniques, communication skills. Environment of yoga classes. General points on teaching a class. General principles of sequencing a class. Qualities of yoga teacher.
Introduction. Systems of Human body. Functions of different systems of human body. Sensory organs. Effect of asanas on human body. Limitation and contra-indications of yoga practices.
Etymology, definition, history and types of yoga. Objective and purpose of yoga. Introduction on Hatha Yoga Pradipika and Patanjali Yoga Sutra.
Student will have to lead classes applying what has been taught throughout modules under supervision of teachers.