Helpline No. : +91 9919857895   : +91 9335642416
 Email : yoga_sunil@hotmail.com    Website : www.yogatrainingcentrevaranasi.in
Teacher Training Courses
Teacher Training Courses

7 Days yoga introduction course & Varanasi Tour

Yoga Program

Yoga Type Hours
7 group classes 10.5 Hours
1 class yoga philosophy 1.5 Hours
2 class pranayama & meditation 2 Hours
2 class yogic cleaning (Neti) 2 Hours
Total : 16 Hours

Our Yoga Courses

Our Yoga Styles

  • Waking up : 6:00 A.M.
  • Tea : 6:30 A.M.
  • Pranayama/Meditation : 7:00 - 7:30 A.M.
  • Group yoga class : 8:00 - 9:30 A.M.
  • Lunch : 10:00 A.M.
  • Self Study : 11:00 - 12:00 A.M.
  • Reiki (Level 1) : 12:00 - 1:00 P.M.
  • Fruit snack : 1:00 P.M.
  • Philosophy : 3:00 - 4:00 P.M.
  • Anatomy : 4:00 - 5:00 P.M.
  • Ashtanga yoga class : 5:00 - 6:30 P.M.
  • Dinner : 6:30 - 7:00 P.M.
  • Teaching methodology : 7:00 - 8:00 P.M.
  • Self study : 8:00 - 9:00 P.m.
  • Sleeping time : 10:00 P.M.

Yoga Training Centre 100 hours Teacher Training course

Sr. No. Yoga Type Hours
1. Hatha, vinyasa, kundali yoga 60 Hours
2. Pranayama & Meditation 20 Hours
3. Philosophy 05 Hours
4. Teaching classes 05 Hours
5. Self study 10 Hours
Total : 100 Hours

Yoga Training Centre 200 hours Teacher Training course

Sr. No. Yoga Type Hours
1. Hatha,kundali yoga 60 Hours
2. Vinyasa yoga (mysore style) 60 Hours
3. Pranayama & Meditation 40 Hours
4. Philosophy 10 Hours
5. Teaching classes 10 Hours
6. Self study 20 Hours
Total : 200 Hours
Contact Us
Visit Us on Trip Advisor
Yoga Training Centre D5/15 Bhairavi Shakarkhand Gali (Lane),
Near Meer Ghat, Varanasi-221001,
Uttar Pradesh, India