Integral yoga, also called as supramental yoga, is the yoga-based philosophy and practice of Sri Aurobindo and The Mother (Mirra Alfassa). Integral yoga finds all life conscious or subconscious a yoga, defines the term yoga as a methodised effort towards self-perfection by the expression of the secret potentialities latent in the being and highest condition of victory in that effort - a union of the human individual with the universal and transcendent existence which is seen as partially expressions in humans and in the cosmos. as a yoga idea that Spirit manifests itself in a process of involution, meanwhile forgetting its origins. The reverse process of evolution is driven toward a complete manifestation of spirit.
According to Sri Aurobindo, the current status of human evolution is an intermediate stage in the evolution of being, which is on its way to the unfolding of the spirit, and the self-revelation of divinity in all things.Yoga is a rapid and concentrated evolution of being, which can take effect in one life-time, while unassisted natural evolution would take many centuries or many births. Aurobindo suggests a grand program called sapta chatushtaya (seven quadrates) to aid this evolution.